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Mental Health Awareness Week

Introduction to Mindfulness with Anne Costello

It can be easy to rush through life without stopping to notice much.

Image reads: Introduction to mindfulness with Anne Costello
Date(s)
May 17, 2023
Location
Online
Time
13:30 - 15:00
Price
Free

Mindfulness is a world recognised tool for coping with stress and anxiety when life becomes difficult.  

Mindfulness is recommended by NICE (National Institute for Health and Care Excellence).

Overview:
In this workshop we discuss:

  • What mindfulness is?
  • Why practice mindfulness?
  • How to practice mindfulness.
  • Practices include mindful eating and meditations that you can use in your daily life.

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This initiative is being delivered as part of Mental Health Awareness Week. For our full Programme, please click here.

If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page.

Department
People and Culture
Audience
Staff
Hashtag
#QUBWell
Add to calendar
Subject/Theme
Health / Wellbeing
Event Organiser Details
Name Staff Wellbeing
Email wellbeing@qub.ac.uk
Website https://qub.ac.uk/sites/MHAW